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LAP YOGA SERIES – MIND, BODY, BREATH
November 8, 2019 @ 12:15 pm - 1:15 pm
Find balance in your life through the practice of yoga and mindfulness. We will introduce you to the practice of yoga with poses designed to build strength, stability and flexibility, while creating an overall sense of calm and balance. All experience levels are welcome.
The class is geared for anyone who finds their mind racing in a thousand different directions at once, or is unable to focus and concentrate on matters at hand. Come and get present with us.