Clinician’s Corner

Many people with anxiety or depression struggle to name their emotions, often identifying only a few emotions like “anxious” or “depressed.” This narrow emotional awareness can intensify distress and limit relief. It’s especially common in the legal field, where logic and emotional restraint are valued, leading to emotional disconnect over time.

Once we realize our mind is often on ‘auto-pilot,’ we have the opportunity to understand and change our thinking patterns that can lead us ‘astray.’

LAP’s Clinical Director Joe Scally often reminds us that we can choose to act on our hopes or act out of our fears. Thinking of change as an opportunity for growth, we can then seize this as an opportunity.

How do we prevent this soul erosion, while doing our work and maintaining healthy interpersonal relationships and friendships?

Gambling disorder is a serious mental health condition, not simply a lack of willpower or problem related to poor decision-making.

Many of us have heard that developing a mindfulness practice supports emotional and physical well-being. Here are six key principles to start or reinvigorate your mindfulness practice and serve as a guide for your own personal practice.